Thursday, May 17, 2012

Health & Fitness calendar | Bryan/College Station, Texas - The Eagle

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Published Wednesday, May 16, 2012 7:50 AM

CLINIC

Thursday

? Shots for Tots and Teens. 3 to 5:30 p.m. St. Joseph Education Annex, corner of East 29th Street and Broadmoor Drive. $5 immunizations for kids 2 months to 18 years old provided by the Brazos County Health Department. Bring shot record. 731-1231.

? Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Tuesday

? Free Medical Clinic. 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

? Free Medical Clinic. 6 to 8 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing

? Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays and Wednesdays; 9 to 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. www.brazoshealth.org, 361-4440.

MOVE

Wednesday

? Seniors Golf Tournament. 7:30 a.m. Travis B. Bryan Golf Course, 206 W. Villa Maria Road, Bryan. $5 entry.

? Flexercise. 9 to 9:45 a.m. Southwood Community Center, 1520 Rock Prairie Road. For ?Boomers and Beyond.? Combination of targeted core strength, light cardio and flexibility exercises. $65. Registration necessary: cstx.gov/parks or 764-6371. mrodgers@cstx.gov.

? Brazos Valley Laughter Yoga Circle. 5:30 to 6:15 p.m. Unity Church, 4016 Stillmeadow Drive. Combination of laughter exercises, deep breathing and relaxation. Good for seniors, but open to everyone. No mats required. $5 suggested donation. laughwithangelika@yahoo.com or 422-8394.

? Weekly Exercise Class. 5:30 to 6:15 p.m. The Navasota Center. For all fitness levels. Each workout is designed to strengthen and tone all muscle groups. $50. 936-825-2241.

Thursday

? Tai Chi for Seniors. 8:30 to 9:15 a.m. Southwood Community Center. $85. Register: parksweb.cstx.gov or 764-3486.

? Tai Chi for seniors. 8:30 to 9:30 a.m. Our Savior Lutheran Church, 1001 Woodcreek Drive. Tai Chi (yang style) helps relieve stress, increase strength and flexibility, improve balance, coordination and circulation. Open to anyone. 739-3165.

? Yoga for Seniors. 9:30 to 10:30 a.m. Southwood Community Center. Designed to enhance physical fitness, balance, strength and flexibility. $72. parksweb.cstx.gov or 764-3486.

? Yoga for seniors. 10 to 11 a.m. Our Saviour Lutheran Church, 1001 Woodcreek Drive, College Station. Fitness class based on Hatha Yoga designed to enhance physical fitness, balance, strength, flexibility and stress relief. Bring a yoga mat. Register: 739-3165.

? Sit and Fit Chair Exercise Class. Noon to 12:45 p.m. Southwood Community Center, College Station. Exercise for senior adults in the comfort of a chair. mrodgers@cstx.gov or 764-6371.

? Freedom Yoga Style?Gentle Series. 7 p.m. Brazos Healing Center. Pre-registration required. BrazosHealingCenter.com or 402-3595.

Friday

? Senior Ladies Tennis. 8 a.m. Gordon?s Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

? Line Dancing for Senior Adults. 10 to 11 a.m. Southwood Community Center. For senior adults. mrodgers@cstx.gov or 764-6371.

? Weekly Exercise Class. 5:30 to 6:15 p.m. The Navasota Center. For all fitness levels. Each workout is designed to strengthen and tone all muscle groups. $50. 936-825-2241.

Sunday

2012 FCA Ray Dorr Golf Classic. 1:30 p.m. Pebble Creek Country Club. ?Tee Party? dinner reception at 6:30 p.m. Benefits the Brazos Valley Fellowship of Christian Athletes. Online registration: www.fcabv.org. 268-4285.

Monday

? Seniors Golf Tournament. 7 a.m. Texas A&M University Golf Course, College Station. $5 entry. No advance registration; just show up and play.

? 2012 FCA Ray Dorr Golf Classic. 8 a.m. and 1:45 p.m. Pebble Creek Country Club. ?Tee Party? dinner reception at 6:30 p.m. Benefits the Brazos Valley Fellowship of Christian Athletes. Online registration: www.fcabv.org. 268-4285.

? Flexercise. 9 to 9:45 a.m. Southwood Community Center, 1520 Rock Prairie Road. For ?Boomers and Beyond.? Combination of targeted core strength, light cardio and flexibility exercises. $65. Registration necessary: cstx.gov/parks or 764-6371. mrodgers@cstx.gov.

? Mind and Body workout. 9 a.m. Waldenbrooke Estates, community room, Bryan. Get your daily dose of laughter and stretching. 774-1298.

? Sit and Fit Chair Exercise Class. 9:30 to 10 a.m. Lincoln Center. Exercise for senior adults in the comfort of a chair. awilliams@cstx.gov or 764-3733.

? Weekly Exercise Class. 5:30 to 6:15 p.m. The Navasota Center. For all fitness levels. Each workout is designed to strengthen and tone all muscle groups. $50. 936-825-2241.

Tuesday

? Brazos Ladies Golf Association Playday. 8 a.m. Travis B. Bryan Golf Course, 206 W. Villa Maria Road, Bryan. All women welcome. $12 per year.

? Tai Chi for Seniors. 8:30 to 9:15 a.m. Southwood Community Center. $85. Register: parksweb.cstx.gov or 764-3486.

? Tai Chi for seniors. 8:30 to 9:30 a.m. Our Savior Lutheran Church, 1001 Woodcreek Drive. Tai Chi (yang style) helps relieve stress, increase strength and flexibility, improve balance, coordination and circulation. Open to anyone. 739-3165.

? Yoga for Seniors. 9:30 to 10:30 a.m. Southwood Community Center. Designed to enhance physical fitness, balance, strength and flexibility. $72. parksweb.cstx.gov or 764-3486.

? Yoga for seniors. 10 to 11 a.m. Our Saviour Lutheran Church, 1001 Woodcreek Drive, College Station. Fitness class based on Hatha Yoga designed to enhance physical fitness, balance, strength, flexibility and stress relief. Bring a yoga mat. Register: 739-3165.

? Exercise Class for 65 plus. 10 to 11 a.m. The Navasota Center. Free senior event. Designed to strengthen and tone all muscle groups. 936-825-2241.

? Kundalini Yoga, 5:45 to 6:45 p.m. Brazos Healing Center. BrazosHealingCenter.com or 402-3595.

? Freedom Yoga Style ? Active Series. 7 p.m. Brazos Healing Center. Pre-registration required. BrazosHealingCenter.com or 402-3595.

Ongoing

? Adult Yoga, Pilates, Meditation, Tai Chi, Hatha classes: Brazos Healing Center, 1804D Brothers Blvd. BrazosHealingCenter.com or 402-3595.

? Hatha Yoga, Chair Yoga, Senior Yoga, Kundalina Yoga classes: www.peacefulwinds.com or 575-6078.

? Dance and fitness classes: Ballet, Tap, Jazz, Modern, Belly Dance, Pilates Mat and Reformer, Yoga Fitness, Prenatal Yoga, Meditational Yoga, Cardio-Dance and Karate Fitness. Dance Centre, 2151 Harvey Mitchell Parkway, Suite 105, College Station. www.dancecentreCS.com or 764-3187.

? Bariatric post-op exercise. St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab gym. 821-7558.

? Ballroom dance classes: Quickstep, Argentine Tango, Latin, Waltz, Foxtrot, Salsa, Rumba, Samba, American dance and more. Classes for all ages and levels. Susan?s Ballroom Dance, 305 Wellborn Road, College Station. For schedule and prices, visit www.susansballroomdance.com or call 690-0606.

? Lap Swim. 4 to 7 p.m. Navasota Municipal Pool, 103 Stadium Drive. Tuesdays through Fridays. www.NavasotaTX.com.

? Water Aerobics. 6 to 7 p.m. Navasota Municipal Pool. Tuesdays, Wednesdays, Fridays. www.

NavasotaTX.com.

? Gracie JiuJitsu. 6:50 a.m. University of Sidekicks, 12845 F.M. 2154, Suite 120. Mondays and Wednesdays. $92 per month. Uniform required. Self-defense class, recommended for women. 661-1560.

? Israeli Krav Maga. 6:50 a.m. University of Sidekicks, 12845 F.M. 2154, Suite 120. Tuesdays. $50 per month. For adults. Teaches multiple scenarios, standing, ground, weapon control and fighting. Street clothes required. 661-1560.

LEARN

Wednesday

? Newborn Infant Care Course. 6 to 9 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, in Bryan. Course teaches techniques to assist a mother and one additional caregiver with skills needed to make infant care easier: feeding patterns, comfort strategies, home safety, diapering, etc. $30 per couple. 731-1231.

? NAMI Family to Family Education Course. 6:30 to 9 p.m. Head Start Resource Room, 3141 Briarcrest Drive, Suite 513. Free 12-week course. Open to anyone who has a family member with a mental illness. Registration required: 777-9455.

? Guided Meditation & Energy Share. 7:30 to 8:30 p.m. Brazos Healing Center. $5 suggested donation with all proceeds going to a local charity. BrazosHealingCenter.com or 402-3595.

Saturday

? Healthcare Provider Basic Life Support Course. 9 a.m. to 2 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, in Bryan. $65 per person for nursing students, radiology students or anyone seeking licensing. One and two-person CPR, infant and child CPR, choking rescue procedures, barrier usage, and AED training. Register: 731-1231.

Monday

Prepared Childbirth Series Course. 7 to 9:30 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100. Prepares parents-to-be for the arrival of the baby: physical process and stages of labor, comfort measures, body mechanics, pain management, breathing and relaxation techniques. $90 per couple; includes course materials and snacks. Register: 731-1231.

Tuesday

? Healthy Living Tips for Seniors. 10 a.m. Lincoln Center. Learn health tips in a fun way. awilliams@cstx.gov or 764-3750.

? New Baby Day Camp Sibling Tours for big brothers and sisters. 5 p.m. St. Joseph Regional Health Center lobby. For ages 2 to 8. Free. Registration required. 731-1231.

? Pre-natal class. 6:30 to 7:30 p.m. College Station Medical Center, East Medical Office Building. Topic: Breastfeeding. 693-2762.

SUPPORT

Wednesday

Narcotics Anonymous. 7 to 8 p.m. (Spanish) and 8 to 9 p.m. Grimes St. Joseph Health Center activity room, Navasota. 450-1750 or 936-662-0825.

Thursday

Palmer Drug Abuse Program Brazos Valley. 7:30 to 8:30 p.m. First Baptist Church Bryan, 3100 Cambridge Drive. Ages 13-25. 739-4253.

Sunday

Lost Chord Club. 2 p.m. Quilter?s Caf? in the St. Joseph Rehab. 821-7573.

Monday

? Eating Disorders support group. 6:30 p.m. St. Joseph Rehab, conference room across from Quilter?s Cafe. Informal, peer-based group for those living with eating disorders, going through recovery and needing positive support. Family members welcome. kbeathard@tamu.edu or 845-4426.

? Loss of a Child. 6:30 p.m. Sterling House, 105 North Sterling, Bryan. Open to any parent or guardian who has lost a child. Learn how grief affects you and develop good coping skills.

? Alcoholics Anonymous. 6:30 to 7:30 p.m. Grimes St. Joseph Health Center activity room, Navasota. 450-1750 or 936-662-0825.

? SIA ? Female survivors of childhood sexual abuse. 7:45 p.m. A&M United Methodist Church, Room 131, College Station. 255-0227.

? Narcotics Anonymous. 8 to 9 p.m. Grimes St. Joseph Health Center activity room, Navasota. 450-1750 or 936-662-0825.

Tuesday

? TOPS (Take Off Pounds Sensibly). 5:30 to 7 p.m. St. Joseph Rehab Center, Quilter?s Cafe, Bryan. 846-0617.

? Pink Alliance Breast Cancer Support Group. 6:30 to 8 p.m. Travis B . Bryan Jr. Community Room, The Bank & Trust, 2900 S. Texas Ave. pinkalliancegroup@gmail.com, pinkalliance.com, 224-3813 or 690-2592.

? Mended Hearts Support Group. 7 to 9 p.m. St. Joseph Education Annex. 821-7589.

TELL US

? This calendar includes information about Brazos Valley clinics, screenings, classes, support groups, fitness events (fun runs, exercise groups, etc.), lectures and other events. Items may be emailed to calendar@theeagle.com. The deadline is 5 p.m. Fridays.




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